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Offerings
Working with me isn’t going to save you.
However it WILL set you on a path of learning that you don’t need to be saved, which is infinitely more satisfying and undeniably more valuable.
Do you recognize yourself in any of the following statements?
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I understand some of my patterns but I'm struggling to change them.
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In many ways, I know I have a really beautiful life, but I'm secretly restless and dissatisfied.
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I find myself constantly comparing my life to others' and wondering what everyone else’s secret is.
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I've struggled with anxiety and/or depression for a long time and have never found anything that really helps me feel better.
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I automatically accommodate other people instead of saying and doing what is true for me.
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I know a lot about healing, but I don’t feel very healed.
After just a handful of sessions with Kaitlyn, I realized how much more there was to my superficial analysis of myself. I've been able to see a path to changing my patterns, which I had assumed I’d be experiencing for the rest of my life.
SAM
Details
I work with clients in segments of up to 12 weeks. After each segment, we intentionally pause to allow for integration and create a genuine choice point about whether to continue. In a highly co-dependent culture, it is easy to find ourselves in an open-ended therapy dynamic that prioritizes ongoing process over true transformation, but meaningful change is best supported by focused work, followed by space to observe what has been learned, embodied, and sustained.
Our initial phase of work is a 9-week Nervous System Reset (see description below). This foundational process is designed to help loosen deeply held beliefs that are shaping your life outside your conscious awareness.
Sessions are offered both virtually and in person in Bristol, RI.
For clients seen in person or residing in Rhode Island, I currently accept the following insurance plans: Blue Cross Blue Shield, United Healthcare, Aetna, and Harvard Pilgrim.
I can confidently say I am not the same woman I was before doing this work. I am more honest, more liberated in my imperfect humanness, and less scared of getting it wrong.
SIERRA
Nervous System Reset
A 9-week journey to identify and begin to heal core wounds from childhood and re-program the resulting subconscious beliefs that are making it feel impossible to change.
The technique is a combination of somatic remembering (recalling key memories through subtle sensation in the body), radical witnessing (seeing the full truth without avoiding, numbing, dissociating), and quantum meditation (meditation that allows access to the subconscious and subtle field).
It is extremely easy and you do not need any prior experience with the tools. In fact, the less you know the easier it may be!
This is a deeply transformative process that will do more for you in 9 weeks than you could do in 9 years of traditional talk therapy.